According to a report by Euronews, researchers from Sydney University have examined the relationship between daily intense physical activity and the risk of cancer. In the study, which observed more than 22,000 individuals who did not exercise for 7 years, it was found that 4.5 minutes of intense physical activity per day could reduce the risk of developing activity-related cancers by up to 32%. The researchers also observed the overall cancer risk rates of the participants, in addition to examining 13 cancer types that the World Health Organization (WHO) has reported to be associated with physical activity. The study did not include individuals with a history of cancer. The participants’ activities were monitored through wearable devices that measure movement. The average age of the participants in the study, which observed individuals who do not exercise in their leisure time and walk an average of 1 time per week, was recorded as 62.
“THE RISK OF CANCER IS HIGHER FOR INDIVIDUALS WHO DO NOT EXERCISE”
Professor and researcher Emmanuel Stamatakis from Sydney University stated that previous studies have shown that individuals who do not exercise may have a higher risk of cancer, and in this study, the focus was on “non-professional intense exercise” forms. Stamatakis stated, “We know that the majority of middle-aged people not engaging in regular exercise puts them at increased risk of cancer. However, with the emergence of technologies like physical activity tracking devices, we can examine the effect of short-term physical activities in daily life.” The study, which examined short-term activities such as intense housework, brisk walking, and climbing stairs, found that as physical activity increases, so does the benefit. It was noted that most of these activities last for approximately one minute. Among the individuals examined, 2,356 cases of cancer were diagnosed. The results of the study were published in the “JAMA Oncology” journal.
Frequently Asked Questions:
1. What did the researchers from Sydney University examine in their study?
– The researchers examined the relationship between daily intense physical activity and the risk of cancer.
2. How many individuals were observed in the study?
– More than 22,000 individuals who did not exercise were observed in the study.
3. What was the finding regarding the risk of developing activity-related cancers?
– It was found that 4.5 minutes of intense physical activity per day could reduce the risk of developing activity-related cancers by up to 32%.
4. What did the researchers observe in addition to examining 13 cancer types associated with physical activity?
– The researchers also observed the overall cancer risk rates of the participants.
5. How were the participants’ activities monitored?
– The participants’ activities were monitored through wearable devices that measure movement.
6. How many cases of cancer were diagnosed among the individuals examined?
– Among the individuals examined, 2,356 cases of cancer were diagnosed.
7. Where were the results of the study published?
– The results of the study were published in the “JAMA Oncology” journal.
